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Sources:
1.) Contreras, Bret & Schoenfeld, Brad. (2011). To Crunch or Not to Crunch: An Evidence-Based Examination of Spinal Flexion Exercises, Their Potential Risks, and Their Applicability to Program Design. Strength & Conditioning Journal. 33. 8-18. 10.1519/SSC.0b013e3182259d05.

2.) Porter RW, Adams MA, Hutton WC. Physical activity and the strength of the lumbar spine. Spine (Phila Pa 1976). 1989 Feb;14(2):201-3. doi: 10.1097/00007632-198902000-00009. PMID: 2922641.

3.) Ruffilli A, Viroli G, Neri S, Traversari M, Barile F, Manzetti M, Assirelli E, Ialuna M, Vita F, Faldini C. Mechanobiology of the Human Intervertebral Disc: Systematic Review of the Literature and Future Perspectives. Int J Mol Sci. 2023 Feb 1;24(3):2728. doi: 10.3390/ijms24032728. PMID: 36769050; PMCID: PMC9917554.

4.) Spinelli S. Should You Fear Lumbar Flexion
https://www.strongerbyscience.com/lum...

5.) Vangelder LH, Hoogenboom BJ, Vaughn DW. A phased rehabilitation protocol for athletes with lumbar intervertebral disc herniation. Int J Sports Phys Ther. 2013 Aug;8(4):482-516. PMID: 24175134; PMCID: PMC3812831.

6.) Veres SP, Robertson PA, Broom ND. ISSLS prize winner: how loading rate influences disc failure mechanics: a microstructural assessment of internal disruption. Spine (Phila Pa 1976). 2010 Oct 1;35(21):1897-908. doi: 10.1097/BRS.0b013e3181d9b69e. PMID: 20838275.


7.) Zhong M, Liu JT, Jiang H, Mo W, Yu PF, Li XC, Xue RR. Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis. Pain Physician. 2017 Jan-Feb;20(1):E45-E52. PMID: 28072796.