What are the benefits of Zinc to the body? | What are Imp functions of Zinc in the body? | Zinc

What are the benefits of Zinc to the body? | What are Imp functions of Zinc in the body? | Zinc




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Zinc is an essential mineral that has many benefits for the human body, including:
Immune system: Zinc helps the immune system fight off bacteria and viruses. Zinc supplements can also help reduce the duration of colds.
Wound healing: Zinc has been used since ancient times to help heal wounds.
Sense of taste and smell: Zinc is important for your sense of taste and smell.
Growth and development: Zinc is needed for proper growth and development during pregnancy, infancy, childhood, and adolescence.
DNA and protein synthesis: Zinc is used by the body to make DNA and proteins.
Blood sugar and cholesterol: Zinc supplements may lower blood sugar and cholesterol levels in people with type 2 diabetes and gestational diabetes.
Diarrhea: Zinc supplements can reduce the duration and severity of diarrhea.
Brain health: Zinc plays a key role in brain synaptic activity, neuronal plasticity, and functions including learning and memory.
Zinc is found in cells throughout the body, and is present in some foods, added to others, and available as a dietary supplement. Chicken, red meat, and fortified breakfast cereals are some food sources of zinc.





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