Скачать или смотреть Homemade Probiotic Yogurt – The REAL Gut Health Boost!

Homemade Probiotic Yogurt – The REAL Gut Health Boost!

A few nights ago, I started making my own homemade yogurt after reading Super Gut by Dr. William Davis—and wow, what a game-changer!

🔬 Why Store-Bought Yogurt Isn't Enough
📌 Commercial yogurt ferments for only 4 hours – meaning minimal probiotics
📌 Homemade yogurt ferments for 30+ hours – exponentially increasing probiotic count
📌 Packed with gut-friendly strains that improve digestion, immunity, and even mood!

🧪 My 36-Hour Yogurt Experiment
✅ Fermented for 36 hours
✅ Made with L. reuteri – A powerhouse probiotic strain
✅ Thick, creamy, & loaded with good bacteria
✅ Can be used as a starter for future batches

🛠 Want to Make Your Own?
✔ Use an Instant Pot or Yogurt Maker
✔ Ferment for at least 30 hours
✔ Experiment with different probiotic strains to build a multi-strain yogurt for ultimate gut health!



🎙️ For more gut health tips, tune in to the Restorative Longevity Podcast!
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#GutHealth #Probiotics #HomemadeYogurt #SuperGut #HealthyEating #DIYYogurt #LReuteri #Fermentation #NaturalHealing #Microbiome

About Jimmy Yen
Jimmy Yen received his Bachelors degree in Biochemistry from the University of Texas at Austin and his Masters degree in Oriental Medicine from the Texas Health & Science University. Jimmy is a licensed Acupuncturist in Texas, licensed by the Texas Medical Board.

Jimmy, the AcuSensei, is the creator of the QRA (Quick Restorative Acupuncture) Acupuncture Treatment System, which is the only acupuncture system focused on restoring organ function and re-training the brain to restore the body’s self-healing abilities.

Jimmy also created the FPD (Functional Pulse Diagnosis) Pulse Diagnostic System that is the gold standard for detecting organ system dysfunction in Traditional Chinese Medicine.

The combination of Jimmy’s QRA + FPD, has helped Team Achieve produce phenomenal results for their patients, and catapulted Achieve Integrative Health to become the #1 rated Acupuncture & Wellness Clinic in North America.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Jimmy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

No medical advices, just natural Restorative Health tips that work!

Achieve Integrative Health
Pioneer in Restorative Acupuncture
https://AchieveIntegrativeHealth.com

Anything is Achieve-able in helping #chronicpain, #neuropathy, supportive #cancercare

Our goal is to help you RESTORE your body’s natural ability to heal itself so that you can do the things you love with Personalized Acupuncture Therapy to help you enjoy your life again.

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