Calm in Chaos

Описание к видео Calm in Chaos

Calm in Chaos, Awe in surprises, Compassion when you can't access either❤️ When you were hoping for something different.

What are the body sensations inside when we touch Calm? Awe?
With awareness and tenderness? And how is it to share that with ourselves, ones we love, strangers, our community, and then our larger sense of culture and identity?

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

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