Intuitive Eating in ED Recovery 1: Ditching Diet Culture

In this series, Michelle will be providing an in-depth overview of the 10 principles of intuitive eating and how IE fits into eating disorder recovery. The first principle covers the foremost goal of intuitive eating, which is to let go of the pursuit of catabolic weight loss via calorie deficits. For those with disordered eating, this can feel like a terrifying first step and a fear that they will lose control of their weight. But digging into this first step can help someone with ED illustrate all of the ways they are compromising, sacrificing, and keeping themselves small to stay in their eating disorder. Principle 1 is about committing to challenging the voices in your head that tell you to be scared and stay small; to work on moving past them to fuel your body with what it needs and find a better relationship with food and your body!

Links mentioned in video:
Intuitive Eating by Elise Reisch and Evelyn Tribole: https://www.intuitiveeating.org/our-b...
Research on Intuitive Eating: https://www.intuitiveeating.org/resou...

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