Скачать или смотреть Kitchen Empties - What We’re Eating and Loving - Low/Healthy Carb

#keto #recipes Hi my beauties!! Wanted to get on and go through my kitchen trash! I'm LOVING how I'm eating right now!! We'll talk about that a little and go through my trash! I'm SUPER clean, low carb with aspects of The Wahl's Protocol still in place. (I'll link my Wahl's video below! And her book!) I hope you get lots of healthy food ideas!
Love ya'll!!!
xoxoxo!!!
Kathy

Elle's Video -    • Our Kitchen Empties   March 2023  

The reason I drink green drinks-
Wahls Protocol Diet Video. This includes detail about this diet. My Experience with The Wahls Protocol Diet - Eating for your Immune System - Healing Through Diet
   • The Wahls Protocol Diet - Eating for your ...  
Wahls Protocol Book

Terry Wahls autobiography.
Her Ted Talk. Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity
The Wahls Protocol Book. https://amzn.to/34s1G07

Katz Donuts.
Acerola powder.
Electrolyte

Green drink recipe
Two Carrots.
One whole cucumber
Kale or spinach, and spring mix
Peanut butter or avocado

Recipes
Chicken Salad-
Stew whole chicken - Bring to boil; Then simmer for 20 or more...Til fully cooked!
Add Mayo, sugar, and salt
Every time I eat it I decide if I want to add some apple, cranberries, seeds or nuts, etc. But I keep naked chicken salad in the fridge most of the time.

Spaghetti squash with tomato/ cream cheese
Sauce
Cook spaghetti squash
Put Tomatoes and Cream Ch in pan - Bake at 425 for 20 min. I use Flavor Bomb tomatoes and Kite Hill Dairy Free Cream Cheese
Add meat of choice and mix all together

Cole Slaw–
Slaw
Mayo
Lemon Juice to taste
Sugar to taste


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