Скачать или смотреть Weighted Back Extensions: Build Glutes & a Bulletproof Lower Back

Today, we're breaking down one of the most effective exercises for building a strong, resilient back and powerful glutes: the Weighted Back Extension.

FULL GUIDE: https://powerliftingtechnique.com/wei...

In this video, I'll show you exactly:

What muscles the weighted back extension primarily targets (hint: it's not just your lower back!).
The proper mechanics for hip extension and flexion to maximize glute and hamstring activation.
Why weight placement matters (front vs. behind the head) and how it drastically changes the difficulty of the movement.
Who benefits most from this exercise – especially powerlifters, strongmen, and all strength athletes looking to improve their deadlift lockout and squat posture.
Where to program it in your workout for maximum benefit.
My #1 tip for fixing lower back discomfort during the exercise and shifting the focus to your glutes where it belongs!

Don't neglect your back! A strong lower back is crucial for overall strength, injury prevention, and hitting those big lifts. Learn how to safely and effectively incorporate weighted back extensions into your routine.

Got questions? Leave a comment below!

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