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“Some mornings I woke up already behind.”
That’s the weight I carried before the day even began — dread waiting at the edge of my bed, pressing down before I moved, before I breathed, before I even reached for my phone. The alarm wasn’t just a sound; it was a sentence. And I believed the verdict: Today will be too hard.
If you’ve ever felt that heaviness before your feet touched the floor, you know what I mean. It isn’t laziness. It isn’t weakness. It’s the nervous system bracing for rejection, comparison, financial strain, and unfinished tasks — all before the sun has fully risen.
But here’s the truth I’ve learned: dread doesn’t own mornings. Each dawn is forgiveness. Each sunrise is a reset. And I don’t have to carry yesterday into today.
In this episode, I share the practice that’s helping me reclaim mornings — a simple stretch, three gratitudes, and the whispered mantra: “Today is new.” It’s small, yes. But small is enough. Small shifts are how we rewrite the story.
If your mornings feel heavy, I hope this practice reminds you: you can always start fresh.
💬 What’s one small ritual that helps you begin the day lighter? Share it below — your words may help someone else breathe easier tomorrow.
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