Скачать или смотреть I Ate Tofu Every Day for a Week… Here’s What Happened

I ate tofu every day for a week to see what would happen — testing different types of tofu recipes, cooking methods, and even making a tofu dessert and tofu pie from scratch.
In this video, I explore:
✔️ Silken tofu recipes
✔️ Firm and extra-firm tofu recipes
✔️ Crispy baked tofu
✔️ Air fryer tofu
✔️ Pan-fried tofu
✔️ Tofu scramble (high-protein breakfast idea)
✔️ Healthy tofu dessert
✔️ Vegan tofu pie
If you’ve ever wondered:
Is tofu healthy?
Is tofu good for weight loss?
How much protein is in tofu?
How to cook tofu so it actually tastes good?
Can tofu replace meat?
Is tofu good for muscle building?
This week-long tofu challenge covers easy vegan meals, high-protein plant-based recipes, budget-friendly meal prep ideas, and healthy vegetarian cooking.
Whether you're plant-based, vegan, vegetarian, trying meatless meals, or just looking for affordable high-protein foods, this experiment will show you how versatile tofu really is.
From savory dinners to sweet desserts, I tested the limits of tofu cooking to see if it’s truly a superfood… or just overhyped.
Watch until the end for my honest results.