Stop Using Food To Cope! How To Stop Eating Your Emotions

How To Stop Eating Your Emotions!

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Let’s talk about using food to cope & emotional eating! Whether you’re a stress eater, eat when sad, eat when bored, etc. You CAN learn how to cope with your emotions without using food. In this video I’ll go over the exact steps I teach inside of the exclusive food freedom membership, The SociEATy, so that you can learn how to stop eating your emotions, make peace with food, and stop using food to cope with life stressors!

Learning to cope with emotions without using food is part of learning intuitive eating. Emotional eating is normal to an extent, it’s a spectrum! This video will explain how to know the difference. Be sure that addressing emotional eating is part of your food freedom journey!

The SociEATy Membership Community: http://bit.ly/TheNoFoodRulesSociEATy

Sadness of Saying Enough Article: https://www.intuitiveeating.org/wp-co...

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...

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