How to Be Calmer . . . Now: Meditation with Rick Hanson

Описание к видео How to Be Calmer . . . Now: Meditation with Rick Hanson

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Be Calmer . . . Now.

You can see the talk that went along with this meditation here:    • How to Be Calmer . . . Now: Talk with...  

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...

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