3 High Protein Breakfast Meals for Muscle Growth

Here's 3 of my go to high protein breakfast meals. Recently I've been lowering my carb intake for the first half of the day and fueling my body with healthy fats for more stable energy levels. All of these meals are delicious but I choose them based on the time I have available to cook. I highly recommend trying each of them to see which one is your favorite.

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Ingredients
Turkey Sausage Breakfast Wrap
Two whole eggs
Three egg whites
Cheddar cheese
Ground turkey
Baby spinach
Tomato
Avocado
Sriracha mayo
Carb counter tortilla wrap

Sides
Strawberries
Kiwi
Blueberries

Turkey Sausage Breakfast Wrap
Calories: 645
Carbs: 35g
Fats: 33g
Protein: 56g

Mexican Breakfast Omelette
Two whole eggs
Five egg whites
Uncured, turkey bacon
Spinach
Cheddar cheese
Salsa
Avocado

Sides
Ezekiel bread
Cream cheese

Mexican Breakfast Omelette
Calories: 720
Carbs 40g
Fats 36g
Protein 59g

Santa Fe Skillet
Two whole eggs
Five egg whites
Russet potatoes
Flank steak
Cheddar cheese
Bell peppers
Mushrooms
Yellow onion
Salsa
Avocado
Cilantro

Sante Fe Skillet
Calories: 993
Carbs 59g
Fats 47g
Protein 87g

#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen

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