Скачать или смотреть Sleep Problems After 60: Medical & Psychological Solutions for Deep, Restful Sleep

Sleep problems become more common with age — but poor sleep is NOT a normal part of aging.
In this medically accurate and psychologically informed video, we explain why sleep quality declines after 50 and 60, how insomnia affects immunity, mood, memory, and brain health, and what actually works to restore deep, restful sleep safely.
This video covers:
• How aging changes sleep architecture and circadian rhythm
• Why insomnia increases inflammation, weakens immunity, and affects memory
• The psychological causes of chronic insomnia (stress, anxiety, hyperarousal)
• Evidence-based sleep hygiene strategies that truly help
• Circadian rhythm support using light, routine, and melatonin
• Breathing exercises and relaxation techniques for sleep onset
• Cognitive Behavioral Therapy for Insomnia (CBT-I) explained simply
• Safe vs dangerous sleep medications in older adults
• Why sleeping pills often fail — and what to do instead
This content is based on medical science, geriatric medicine, sleep medicine, and psychology, not myths or internet shortcuts.
Who should watch this video:
• Adults aged 50, 60, and above
• People struggling with insomnia, early waking, or broken sleep
• Caregivers of elderly patients
• Anyone concerned about sleep, memory, mood, or immune health
⚠️ Educational content only. Always consult your healthcare provider before starting or stopping medications.