Скачать или смотреть Anterior Pelvic Tilt Correction I 5 Exercises to Fix Anterior Pelvic Tilt I Fix APT Naturally

Anterior Pelvic Tilt Correction I 5 Exercises to Fix Anterior Pelvic Tilt I Fix Anterior Pelvic Tilt Naturally

Anterior Pelvic Tilt is a common posture imbalance caused by tight hip flexors, weak core muscles, and inactive glutes. If left uncorrected, it can lead to lower back pain, poor posture, belly protrusion, and reduced workout effectiveness.

In this video, we demonstrate 5 effective exercises that help correct Anterior Pelvic Tilt by improving pelvic alignment, strengthening the core, activating the glutes, and restoring proper posture.

✅ Exercises Covered in This Video:

1️⃣ Kneeling Lunge – Helps stretch tight hip flexors and improve pelvic alignment
2️⃣ Cat Pose – Improves spinal mobility and reduces stiffness
3️⃣ Bridge Pose – Activates glutes and supports pelvic stability
4️⃣ Elbow Plank – Strengthens deep core muscles and improves posture control
5️⃣ Full Body Stretch – Releases tension and restores muscle balance

These exercises are beginner-friendly and can be practiced regularly for better posture, reduced pain, and improved movement quality.

⚠️ Important Tip:
Perform each exercise slowly with proper breathing and correct form. Avoid rushing through the movements — control and consistency deliver results.

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