Heel Bursitis - Causes and Treatment

Retrocalcaneal bursitis or heel bursitis is commonly associated with insertional tendinopathy but can also occur on its own. In this video, sports physio Maryke explains what can cause the bursa to become irritated and painful, what treatments work for retrocalcaneal bursitis, as well as what exercises you should avoid.

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🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

You might also find this video useful:
▶️ Heel Bursitis Exercises to Avoid - Do This Instead:    • Heel Bursitis Exercises to Avoid - Do...  

👉 Read Maryke's article about heel bursitis: https://www.treatmyachilles.com/post/...

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Reference:
Tu, P. (2018). "Heel pain: diagnosis and management." American Family Physician 97(2):86-93