20 Minute Seated Yoga Practice - Gentle Full Body Stretch - Sacred Lotus Yoga

Welcome to this gentle seated yoga practice. Today's sequence is designed to softly unwind and release any tight muscles, improving flexibility and mobility throughout the entire body.

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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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