How to Eat to Build Muscle Without Gaining Fat

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How to Eat to Build Muscle Without Gaining Fat - When to eat more, when to eat less!

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References

https://journals.plos.org/plosone/art...
https://academic.oup.com/jcem/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:28 - Prolonged vs Acute Caloric Deficits
1:21 - Increase in Training, No Increase in Calories
2:24 - Focus on Macros
3:25 - Protein as Your Base
4:32 - Grass-Finished Meat Delivered to Your Doorstep
5:04 - Carbs & Insulin
6:55 - The 5:2 Diet
8:45 - Alternating Higher Calorie & Lower Calorie Days
9:42 - Should They be Allocated Alongside Your Training?
10:00 - What to do on Training Days vs Rest Days