Скачать или смотреть Confidence doesn't have to be a challenge

Willow McIntosh: "Struggling with confidence can be such a sort of a private challenge in our own hearts and it can be an ongoing struggle that we're having, and it just doesn't have to be that way.

"Once we'd really take ownership of ourselves and our gifts then I think there is a very natural step into our own sense of confidence that it can be life-changing."

▶️ This audio is from Episode 117: "Confidence: Let’s Explore Where it Comes From and How to Get it" from the Sensitive an Neurodivergent Podcast https://thecreativemind.info/HSP-Podcast

Follow link to the Sensitive Empowerment site of Julie Bjelland, where you can also find her articles, books, courses, Sensitive Community, and other resources.

▶️ Hear longer clip (5 min.) from the podcast in video: Confidence and Sensitive People [audio]    • Confidence and Sensitive People [audio]  

"I started out with what I would say is zero confidence. My journey to reach confidence has really evolved a lot..."

Therapist Julie Bjelland adds, "I’ve noticed that so often something gets in the way of HSPs [highly sensitive people] accessing confidence."

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#selfcompassion #selfesteem #confidence #selfassured #insecurity #selfacceptance #thecreativemindvideos

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