Скачать или смотреть रोजाना करें ये 5 योग आसन | हार्ट रखें स्ट्रॉन्ग | हार्ट अटैक, कोलेस्ट्रॉल, ब्लॉकेज,एंजाइना होगा दूर

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इस वीडियो में हृदय को स्वस्थ और मजबूत रखने के लिए बहुत ही उपयोगी 5 योग आसन सिखाये गए है|
जो कोई भी ये योग आसन करके लाभ उठा सकता है

Causes of Heart Problems -
1. Coronary artery disease
2. Diabetes
3. Drug abuse
4. Excessive use of alcohol or caffeine
5. Heart defects you're born with (congenital heart defects)
6. High blood pressure
7. Smoking
8. Some over-the-counter medications, prescription medications, dietary supplements and herbal remedies
9. Stress
10. Valvular heart disease

Symptoms of Heart Problems
1. Fluttering in your chest
2. Racing heartbeat (tachycardia)
3. Slow heartbeat (bradycardia)
4. Chest pain or discomfort
5. Shortness of breath
6. Lightheadedness
7. Dizziness
8. Fainting (syncope) or near fainting

Yoga Asana

1. The Mountain Pose (Tadasana)
2. The Chair Pose (Utkatasana)
3. The Tree Pose (Vrikshasana)
4. The Standing Forward Bend (Uttanasana)
5. The Big Toe Pose (Padangusthasana)
6. The Downward Facing Dog Pose (Adho Mukho Svanasana)
7. The Seated Forward Bend (Paschimottanasana)
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Yoga Instructor - Mr. Vicky Mehta ( International Certified )
Experience - 24+ Years
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