Скачать или смотреть 6 Bad Habits That Aren’t What You Think

Do you feel stuck in the same habits even when you genuinely want to change?
What looks like “bad habits” may actually be your nervous system stuck in survival mode.
If you struggle with anxiety, overthinking, chronic stress, procrastination, constant exhaustion, or always feeling “on,” this video may help you understand what’s really happening in your body.

What if these patterns aren’t a lack of discipline or motivation —
but signs your nervous system is dysregulated and trying to protect you?

In this video, I break down 6 signs your nervous system may be dysregulated, including:

constant overthinking, doom scrolling, rushing and urgency, never truly resting, sugar craving, procrastination

and explain why your body learned these patterns in the first place.

This isn’t about fixing yourself.
It’s about understanding what your body is communicating so you can stop fighting it.

If you’ve tried willpower, productivity tips, or “just relaxing” and nothing seems to stick, this perspective may change how you see yourself.

✨ Watch until the end and notice which pattern your body relies on most.
Awareness is the first step.

If this resonates, you may also relate to other videos on nervous system regulation and emotional overwhelm on this channel.
Timestamps: 
00:00-00:40 When “Bad Habits” Aren’t Bad
00:41-01:25 When Your Mind Won’t Shut Off 
01:26-02:13 Why You Can’t Put Your Phone Down
02:14-02:47 When You stop But Your Body Doesn’t
02:48-03:38 Constant Urgency
03:39-04:14 Sugar Cravings 
04:15-05:09 When Starting Feels Impossible

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About me 📝
My mission is to help people EVERYWHERE to turn the challenges they have been through into power that will help them become the best version of themselves.
I create self development content that connect the mind and body. Here you’ll learn about nervous system regulation, emotional healing , self worth, creating real change that feels safe , and step into the best version of yourself
💌 business inquiries: itsaddy555@gmail.com

Tags 
nervous system dysregulation, dysregulated nervous system, trauma and the nervous system, anxiety nervous system, overthinking anxiety, doom scrolling psychology, chronic stress symptoms, survival mode nervous system, procrastination trauma response, sugar cravings stress, fight flight freeze fawn, freeze response trauma, polyvagal theory explained, emotional regulation, somatic healing, nervous system healing, stress and habits, trauma patterns, why can’t I relax, always tired but wired, anxiety habits, mental health education

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