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Next week we start an all new 6-week training cycle in PERSIST. But this isn’t any normal training cycle.

In addition to the five ongoing tracks, we are bringing you a brand new WORKSHOP called OLY BUILDING. This is a 6 week training program combining Olympic lifting progressions with the classic approach we take in Persist PUMP LIFT for muscle building pumps.

How much pump are we talking exactly? Let me break down how to combine bodybuilding with other styles of training and still build tons of strength and muscle.

It is no secret that the last 18 months I’ve become obsessed with Persist PUMP LIFT. In that time I’ve fallen back in love with the science and practical approach of HYPERTROPHY training. This is strength training that focuses on a few key things in order to build meaningful muscle and strength:

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