Breaking The Habit of Being Yourself [Full Book Summary ] - Dr. Joe Dispenza

Breaking The Habit of Being Yourself [Full Book Summary ] - Dr. Joe Dispenza

Imagine waking up one day and realizing that everything you’ve been doing, every habit, every thought, every emotion, has been scripting your life on autopilot—and worse, it’s been writing a story you don’t even like. Dr. Joe Dispenza’s Breaking the Habit of Being Yourself isn’t just a self-help book; it’s a wake-up call to the way you’ve been unconsciously living. It’s a manual for taking control of your destiny by understanding the science behind how your brain works and how you can rewire it to create the life you want.

Dr. Dispenza dives deep into the idea that most of us are living as prisoners of our past, repeating the same thoughts and actions every day while expecting a different result—a recipe for frustration. But here’s the twist: you’re not doomed to be stuck. Through groundbreaking insights blending neuroscience, quantum physics, and psychology, this book arms you with the tools to break free from these limiting cycles.

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Chapters
00:00 - Introduction
02:22 - Chapter 1 - The Quantum You
04:37 - Chapter 2 - Overcoming Your Environment
06:36 - Chapter 3 - Overcoming Your Body
08:31 - Chapter 4 - Overcoming Time
10:24 - Chapter 5 - Survival vs. Creation
12:26 - Chapter 6 - Three Brains: Thinking to Doing to Being
14:27 - Chapter 7 - The Gap
16:17 - Chapter 8 - Meditation, Demystifying the Mystical, and Waves of Your Future
18:23 - Chapter 9 - The Meditative Process: Introduction and Preparation
20:22 - Chapter 10 - Open the Door to Your Creative State (Week One)
22:18 - Chapter 11 - Prune Away the Habit of Being Yourself (Week Two)
24:09 - Chapter 12 - Dismantle the Memory of the Old You (Week Three)
26:02 - Chapter 13 - Create a New Mind for Your New Future
28:02 - Chapter 14 - Demonstrating and Being Transparent: Living Your New Reality