Скачать или смотреть Full Kundalini Yoga Class | 2nd Chakra Activation & Healing | Warm-up, Kriya, Shavasana & Meditation

0:00 Start — Opening the Space of Practice
3:33 Warm-up
20:39 Crow Pose — Explanation
21:59 Crow Pose
24:25 Kriya for 2nd Chakra — Explanation
26:25 Kriya for 2nd Chakra
47:37 Shavasana
1:06:10 Meditation for the Open Heart
1:13:02 Long Time Sun
1:14:03 Closing the Practice with mantra Sat Nam

A gentle yet powerful Kundalini Yoga class focusing on the 2nd chakra (Sacral Chakra) — the center of your creativity, emotions, sexuality, and pleasure.
We begin with a warm-up to awaken your body, flow into a 20-minute kriya to heal and activate the sacral center, rest deeply in Shavasana, and finish with a meditation to open your heart and release tension.
Perfect for anyone seeking emotional balance, creative energy, or a mindful self-care practice.
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