Ep. 221: Getting Better Faster, feat. Jozef Chen

This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, competitive esports, and other cool avenues you might not have considered in your learning journey.

Follow Jozef on Instagram:
  / jozefchenjj  

Resources discussed in this episode:

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq

The Will to Keep Winning, by Daigo "The Beast" Umehara
https://amzn.to/41zTDYq

The Two Types of Gamers (Honers vs. Innovators) — Core-A Gaming
   • The Two Types of Gamers (Honers vs. I...  


Mental models discussed in this episode:

Form to Leave Form
http://bjjmentalmodels.com/form-to-le...

Making Smaller Circles
http://bjjmentalmodels.com/making-sma...

Shuhari
http://bjjmentalmodels.com/shuhari/

Investing in Loss
http://bjjmentalmodels.com/investing-...

Path of Least Resistance
http://bjjmentalmodels.com/path-of-le...

Plus, Minus, Equals
http://bjjmentalmodels.com/plus-minus...

Transfer of Learning
http://bjjmentalmodels.com/transfer-o...

Beginner's Mind
http://bjjmentalmodels.com/beginners-...

Growth Mindset
http://bjjmentalmodels.com/growth-min...

Train With Purpose
http://bjjmentalmodels.com/train-with...

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Music by Enterprize:
https://enterprize.bandcamp.com/