You're Probably Doing A Bridge WRONG | Physical Therapist Shows The RIGHT WAY!

Dr. Nguyen will teach the correct way to do the popular bridge exercise.

Bridges are one of those exercises that are fairly common in both the physical therapy and fitness communities. Even certain yoga poses and pilates will have you attempting a bridge exercise. But why is that?

#physicaltherapyexercises #buttexercise #gluteexercises

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Timecodes:
00:00 - Intro
01:04 - The Bridge Exercise
05:11 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Video Filmed By: Drake Roby
Video Edited By: Griffin Lisuk