Скачать или смотреть The SECRET to Reducing Stress and BOOSTING Productivity for Women: Cycle Syncing

Want to understand the female hormonal cycle and its impact on women's health? Meet Michelle, the CEO of House of Flow.

00:00:00 | In this episode
00:00:38 | Meet Michelle
00:01:03 | Why she left the corporate world
00:05:47 | What is cycle syncing
00:08:00 | Menstrual cycle explained
00:08:32 | Cycle syncing menstrual phase
00:09:24 | Your energy levels start to rise
00:10:33 | Cycle syncing for business
00:13:59 | Luteal phase, productivity hacks
00:15:00 | Taking care of women's health
00:16:52 | Understanding your menstrual cycle
00:20:56 | How to cycle sync your workouts
00:27:17 | The benefits of cycle syncing
00:29:12 | Cycle syncing nutrition
00:32:18 | Crucial womens health research
00:34:27 | Hormonal birth control caution
00:38:25 | Period pain and mood swings
00:41:57 | Quitting the birth control pills
00:45:40 | Natural contraception method
00:53:15 | Tracking basal body temperature
00:57:36 | The lack of menstrual cycle ed
01:00:51 | Cycle syncing is getting traction
01:04:35 | The future of The House of Flow
00:05:21 | Menstrual cycle is a powerful tool

In this episode, we discuss how ignoring the female menstrual cycle and hormones can lead to increased stress management issues and potential hormonal imbalance in women. The conversation highlights the need for greater awareness of the menstrual cycle and how it's affecting women's daily lives and productivity.

Guest: Michelle Agudelo
Linkedin:   / hausofflow  

Host: Alena Gladkova
Linkedin:   / helen-glad  

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