Скачать или смотреть How Real Change Happens with Elizabeth Ferreira | Being Well

Today I’m joined by associate therapist ‪@elizabeth.ferreira‬ to discuss parts work, psychological defenses, and how real change happens. We talk about the inner child work I recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in our relationship. Elizabeth and I unpack the therapeutic process Terry led me through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough.

The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here’s the link:    • From Me to Us: Relationships, Trauma, and ...  

Key Topics:
0:00 Introduction
2:40 Elizabeth’s reaction to Forrest’s work with Terry
5:05 Avoidance vs. anxiety
7:21 Unpacking Terry Real’s therapeutic approach
14:37 Avoiding through “fixing”
20:54 What’s changed since then?
31:00 Elizabeth’s experience with inner child work
42:32 How does real change happen?
51:54 “You can’t make your partner change.”
55:15 Recap

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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