Скачать или смотреть Top 5 Pregnancy Exercise Myths with Dr. Mae Hughes, PT

💪 Debunking the Top 5 Myths About Exercising During Pregnancy

Let’s debunk common myths about exercising during pregnancy and provide evidence-based insights to empower expectant mothers. 🤰✨

Learn the truth about:
🏃‍♀️ Staying active
🏋️‍♀️ Lifting weights
❤️ Heart rate guidelines
💥 Core exercises
🛏️ Lying on your back

As a pelvic floor physical therapist and mother, I share why exercise is not only safe but beneficial for the health of you and your baby. 💕

Join me in my 37-week prenatal strength training program to stay strong and confident throughout your pregnancy journey.

👉 Subscribe for more pregnancy, postpartum, and pelvic floor education!

00:00 – Introduction: Debunking Pregnancy Exercise Myths
00:49 – Myth 1: Exercise Causes Miscarriage
01:56 – Myth 2: Lifting Weights
02:54 – Myth 3: Heart Rate Limits
03:57 – Myth 4: Core Work
05:29 – Myth 5: Lying on Your Back
06:59 – Conclusion and Program Introduction

➡️ Join Movement Through Pregnancy today (7 day free trial):
https://drmaehughes.com/movement-thro...

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💬 Comment below with your favorite move or any cues that really clicked for you!

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🆓 Free Guides:

📌 Pregnancy Mobility Guide:
https://drmaehughes.myflodesk.com/f8g...

📌 How to Optimize Your Pelvic Floor & Postpartum Recovery:
https://drmaehughes.myflodesk.com/7ac...

📌 How to Reduce Perineal Tearing During Labor:
https://drmaehughes.myflodesk.com/ah8...

Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program, especially postpartum.

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