Скачать или смотреть The 7-Day Standing Belly Fat Loss Workout

Alright fam, today’s a standing session so no lying down, no crunches, none of that. We’re doing moves that’ll target your belly while keeping you on your feet the whole time. This is one of those workouts that is for beginners, but still strong enough to get that burn going. Don’t rush it, just keep moving and let your body warm up with each exercise. You’ll feel the energy build as you go.

Stay with me and don’t give up. Let’s finish it together, Roberta fam. Good luck and have fun! ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:14 Arm Circles
00:43 Rest
00:59 Forward Calf Raises
01:42 Rest
01:58 High Knee Chops Right
02:28 Rest
02:44 High Knee Chops Left
03:14 Rest
03:30 Lateral Arm Circles
03:57 Rest
04:13 Knee Raises
04:38 Rest
04:54 Lateral Steps
05:25 Rest
05:41 Hip Swirls
06:13 Rest
06:29 Leg Kicks
06:57 Rest
07:13 Oblique Twist Squat
08:00 Rest
08:16 High Knee Jacks
08:43 Rest
08:59 Overhead Reach
09:26 Rest
09:42 Rise And Plie
10:35 Rest
10:51 Side Deep Squats
11:34 Rest
11:50 Side Leg Raise Left
12:34 Rest
12:50 Side Leg Raise Right
13:33 Rest
13:49 Slow Jumping Jacks
14:16 Rest
14:32 Squat Arm Lifts
15:02 Rest
15:18 Windmill
15:58 Rest
16:14 Victory Squat
16:47 Rest
17:04 Torso Twists
17:40 Rest
17:56 Step Back Jacks
18:22 Rest
18:38 Standing Crunch
19:19 Rest
19:35 Waist Pinchers Right
20:10 Rest
20:26 Waist Pinchers Left
21:00 Rest
21:17 Torso Rotation
22:23 Rest
22:39 Arm Circles
23:08 Rest
23:24 Forward Calf Raises
24:07 Rest
24:23 High Knee Chops Right
24:53 Rest
25:09 High Knee Chops Left
25:39 Rest
25:55 Lateral Arm Circles
26:21 Rest
26:37 Knee Raises
27:02 Rest
27:18 Lateral Steps