Скачать или смотреть Wake Up Stretch

Directions:
1. Bring your knee and foot toward your chest, reach for your foot between your legs, and cup your hand over your toes. If you cannot reach your toes, you may skip the wake- up stretch.

2. Gently use the palm of your hand to pull your toes toward you in order to stretch them.

3. Then, use your arm to pull your whole foot toward you while stretching them. Work into this slowly, as it can be painful -- but not as much as that first step.

4. Hold the stretch for 5 seconds, then let go for 5 seconds. Repeat 15-30 times.

After the wake up stretch, step right into a pair of shoes or slippers.