NASM CPT Exam 7th Edition Guide (2024) | How To PASS The NASM CPT EXAM! | OPT Model NASM Explained

Part 2 Link:    • NASM CPT 7th Edition | PASS NASM | NA...  

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Link: https://pocketprep.sjv.io/c/2369241/1...

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What’s up guys! Jeff from Sorta Healthy here! Today we’re back with the newest and best guide to pass the NASM CPT exam in 2024!

We’ve helped thousands of trainers pass their NASM exams already, and if you stick with us, you’ll destroy that CPT test like it’s nothing!

Best of all, this NASM video, review, guide, tricks and tips, and everything else we offer today are all free.

So, if you’re trying to figure out the best way to pass your NASM exam in 2024, you’re in the right place! It’s time to jump into our NASM study guide, and learn the most important things for the big exam!

Love you guys and thanks for the support!
-Jeff

Some of the topics covered in this video are:

- The OPT model
- Stabilization Endurance Phase
- Strength Endurance Phase
- Muscular Development Phase
- Maximal Strength Phase
- Power Phase NASM
- The levels of the OPT model
- Periodization NASM
- linear periodization
- Undulating periodization
- Smart Goals NASM
- The Transtheoretical Model
- Bioenergetics or ATP production
- Human Movement
- Cognitive Strategies and Active Listening NASM
- Planes of Motion
- PARQ+
- Health History Questionnaire
- NASM Progressions and Regressions
- Overactive and Underactive Muscles
- NASM Agonists and Antagonists
- Reciprocal Inhibition
- Autogenic Inhibition
- Eccentric and Concentric Contractions
-Altered Reciprocal Inhibition

Chapters
00:00 How To Pass The NASM CPT Exam
03:04 NASM OPT Model
04:04 Phase 1 Stabilization Endurance NASM
05:26 Phase 2 Strength Endurance NASM
07:18 Phase 3 Muscular Development NASM
08:35 Phase 4 Maximal Strength NASM
09:50 Phase 5 Power NASM
13:26 NASM core training
17:18 NASM flexibility training concepts
23:10 NASM Chapter 8 Bioenergetics ATP
25:58 NASM Smart Goals
27:10 Process goals & Outcome goals NASM
31:16 Transtheoretical Model NASM
34:25 Anatomical Directions & Plane of Motion NASM
37:29 Flexion, Extension, Adduction, Abduction NASM
44:46 Exercise Progressions and Regressions NASM
52:20 Reciprocal Inhibition, Autogenic Inhibition NASM
53:09 Altered Reciprocal Inhibition NASM
54:38 Isometric, Concentric & Eccentric Contractions NASM
57:10 Local Core Muscles & Global Core Muscles NASM
60:12 Youths, Adolescent, Elderly Training NASM