Скачать или смотреть Barbara Hannah Grufferman a renowned expert on positive aging, shares her expert advice

👩‍⚕️ Barbara Hannah Grufferman, a renowned expert on positive aging, unveils the transformative benefits of cold plunging and shares her wealth of knowledge on leading a vibrant and fulfilling life on the next episode of Conversations with Nicole.

📘 An award-winning author, Barbara has penned "Love Your Age: The Small Step Solution to a Better, Longer, Happier Life," and her groundbreaking first book, "The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money, and More," has established her as a leading authority.

📺 With a notable presence on shows like The Today Show, CBS This Morning, Live with Kelly & Ryan, Good Morning America, Dr. Phil, The Doctors Show, The Talk, and more, Barbara has become a sought-after guest, captivating audiences with her insights since 2010.

💡 In this enlightening conversation, Barbara transcends the traditional boundaries of aging discussions, emphasizing the importance of health, nutrition, career, fitness, and sex in the positive and healthy aging journey.

🌐 Explore more about Barbara's mission and expertise at www.barbarahannahgrufferman.com, and connect with her on Instagram, Facebook, Twitter, and LinkedIn for daily doses of inspiration.

👉 Join the movement towards positive aging using #ConversationsWithNicole, #CasuallySpeaking, #AgeBetter, #BarbaraHannahGrufferman, and delve into the realms of health, nutrition, career, fitness, and the secrets of healthy aging.

🎧 Prepare to be inspired, motivated, and enlightened as Barbara shares her insights, empowering you to embrace a life filled with vitality and joy! #ConversationsWithNicole #AgeBetter #BarbaraHannahGrufferman #PositiveAging #Health #Nutrition #Career #Fitness #Sex #HealthyAging #Motivation 🌈 ‪@BarbaraHannahGrufferman‬