Скачать или смотреть Wholesome Quinoa & Lentil Bowl with Turmeric Dressing

Quinoa and Lentil Bowl with Turmeric Dressing
A wholesome, nutrient-packed bowl featuring quinoa, lentils, and a vibrant turmeric dressing. This dish is rich in plant-based protein, fiber, and anti-inflammatory compounds, making it both delicious and nourishing.

Ingredients
For the Bowl:

1 cup cooked quinoa (any variety)
1 cup cooked lentils (green, brown, or black)
1 cup fresh spinach or mixed greens
1 small cucumber, diced
1 carrot, shredded
½ cup cherry tomatoes, halved
1 avocado, sliced
2 tbsp chopped fresh parsley or cilantro (optional)
For the Turmeric Dressing:

3 tbsp olive oil
2 tbsp lemon juice
1 tsp ground turmeric
1 tsp Dijon mustard
1 tsp honey or maple syrup
1 clove garlic, minced
½ tsp ground cumin
Salt and pepper to taste
Optional Toppings:

1 tbsp pumpkin seeds or sunflower seeds
1 tbsp crumbled feta or goat cheese
Instructions
Prepare the base:

Cook the quinoa according to package instructions. Fluff with a fork and set aside.
Rinse and drain lentils if canned, or cook dried lentils until tender but not mushy.
Assemble the bowl:

Divide the cooked quinoa and lentils evenly between serving bowls.
Arrange the spinach or greens, cucumber, shredded carrot, cherry tomatoes, and avocado around the bowl.
Make the turmeric dressing:

In a small bowl or jar, whisk together olive oil, lemon juice, turmeric, Dijon mustard, honey (or maple syrup), minced garlic, and ground cumin. Season with salt and pepper to taste.
Dress and garnish:

Drizzle the turmeric dressing over the bowls. Toss lightly if desired.
Top with pumpkin seeds, sunflower seeds, or crumbled cheese for added texture and flavor.
Serve:

Enjoy immediately as a fresh and filling meal.
Nutritional Benefits
Lentils: High in protein, fiber, and iron, making them a great plant-based alternative to meat.
Turmeric: Contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Quinoa: A complete protein and gluten-free grain, packed with essential amino acids and nutrients.
Would you like suggestions for variations or how to make this bowl meal-prep friendly? 😊