Скачать или смотреть Discipline Shortcuts: 7 Rules — Skip #5 and You’ll Keep Losing Willpower (Do This Instead)

Discipline Shortcuts: 7 Rules to Build Iron Self-Control — Full Audiobook

Want self-control that actually holds during stress, temptation, and busy days? Discipline Shortcuts gives you seven science-backed, bite-size rules that rewire behavior without relying on willpower alone. These are practical shortcuts—environment hacks, tiny habit moves, and decision-architecture tricks—that produce steady discipline you can use today.

What you’ll learn:
• The 7 rules explained simply, with step-by-step application (seconds to minutes each).
• How to redesign environments and tiny routines so discipline becomes effortless.
• Quick rituals for resetting focus, resisting cravings, and recovering from slip-ups.
• Accountability systems and tracking templates that keep you consistent without burnout.
• Real-world examples for students, founders, creatives, and anyone who wants reliable self-mastery.

Why press play now:
Big goals fail when discipline fades. These shortcuts are engineered to produce fast wins that compound—so tiny daily moves turn into unshakeable habits and measurable progress.

How to use this audiobook:

Listen to one rule and implement the simple experiment it recommends.

Use the tracking template for 7–14 days to measure progress.

Layer another rule once the first feels automatic.

Chapters & highlights: Intro · Rule 1: Decision Architecture · Rule 2: Micro-Commitments · Rule 3: Environment Hacks · Rule 4: Reward Engineering · Rule 5: Reset Rituals · Rule 6: Accountability Loops · Rule 7: Recovery Protocols · 30-Day Discipline Plan · Final Checklist

👉 Like & subscribe for more actionable audiobooks on habits, productivity, and performance.