Скачать или смотреть Gujarati Style Urad Dal and Chawal Rotla | उरद दाल और चावल की रोटी | અડદની દાળ ચોખા ના રોટલા

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To make Gujarati style white urad dal which is one of the regular dishes made occasionally in the daily meal due to its high content of minerals and vitamins found in urad dal which helps to maintain healthy glowing skin and hair. This dal helps to reduce any form of skin allergies and irritation, and its high iron content circulates more oxygen in the body for radiant and clear skin. This white urad dal is relished with rice or chawal rotla which is also very healthy. Cooking this recipe is no rocket science. Urad dal or Adad ni dal in English is called split black gram and also goes by the names, dhuli dal, dhuli urad, maa ki dal, white lentils, or white urad dal.
Chawal ka Rotla or Rice Roti is made from rice flour which gluten-free making it safe for people with gluten allergies or celiac disease. It is also found in studies that Rice flour, especially the brown rice flour variety, is an excellent source of fiber, which not only improves digestive health but has also been shown to reduce cholesterol levels.


Urad dal & Chawal Rotla

Ingredients :
1/2 cup urad dal (pressure cooked)
1 small cup whisked yogurt
1 tbsp ghee/clarified butter
1/2 tsp whole cumin
1/4 tsp asafoetida
4-5 cloves garlic
2 green chillies
4-5 cloves
1 cinnamon stick
salt

Method :
1. Heat pan add ghee, asafoetida, cumin let it splutter.
2. add cloves and cinnamon stick, then add the cooked dal and stir to make sure it doesn't stick to the pan.
3. add very little water and keep stirring, make green chillies and garlic paste add a spoonful, lastly whisk yogurt in a small bowl and add to the dal.
4. season it with salt accordingly. let it simmer on low flame for 5 minutes and serve hot.

Chawal Rotla ingredients :
2 cups rice flour
1/2 cup wheat flour
2 tsp melted ghee/clarified butter
1 cup water + 1 cup milk(lukewarm) together
salt

Method :
1. mix the above ingredients and knead a soft dough.
2. rest the dough for 10 minutes
3. take a ball size dough dust little rice flour, tap it with your hand to give it a round shape (a little thick).
4. preheat tawa on medium flame, and cook the rotla on one side till light brown.
5. cook directly on medium flame.
6. apply ghee generously when hot.
7. serve hot with urad dal.