My First Hyrox Competition l What is Hyrox? How to Train For It, How to Recover, How to Fuel)

Описание к видео My First Hyrox Competition l What is Hyrox? How to Train For It, How to Recover, How to Fuel)

Hey guys! Welcome to my first ever Hyrox competition...we were severly unprepared lol. In this video you'll find some Hyrox tips, do's and don'ts, how to train and recover. We give you an inside scoop into the world of Hyrox. Enjoy and don't forget top subscribe my hunnies.


0:00 GETTIN HYPED
0:19 Intro
0:52 What is Hyrox?
2:26 Hyrox Tips: Do's and Don'ts
4:37 The Hyrox Arena
5:19 We did it!
5:26 Debrief
9:43 Fuel + Food
10:30 Recovery
13:06 Hyrox Aftermath
13:16 Subscribe

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