Ep. 104- Bulking vs Cutting: What Should You Do?

Описание к видео Ep. 104- Bulking vs Cutting: What Should You Do?

[TIME STAMPS]
0:00 Intro

3:20 Shortest Pathway Towards Achieving Desirable Physique

8:30 Definitions and Bodybuilders Perspective on Cutting and Amassing Muscle

21:00 Factors Affecting Muscle Mass Gain in Athletes

25:00 More Anabolic being Thicc or being Shredded?

35:00 Psychological Component of Bulking and Cutting

49:50 Insulin Resistance and Metabolic Health when Bulking/Cutting

56:00 Training to Maintain Muscle Mass and Strength

1:06:30 Closing Statements

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