魚湯🟦 海魚湯🟦 簡單容易🟦 南瓜🟦 蕃茄🟦 老薑🟦 先後次序🟦 大火滾水 🟦 女士🟦 小朋友🟦 男士🟦 老人家🟦 飲咗🟦 身體健康🟦 強壯🟦

⬇️⬇️English recipe follows ⬇️⬇️
南瓜蕃茄紅衫魚湯

材料：
紅衫魚2斤
蕃茄4個
南瓜1個（約1斤半）
薑1舊

處理：
1. 紅衫魚，打鱗，清除內臟，清水沖洗乾淨，擎乾水。
2. 薑，去皮，打直1開2，拍鬆。

烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放魚落鑊煎香。
3. 另一邊，大火煲滾1鑊水。
4. 魚的一面已煎至金黃色，反轉繼續煎。
5. 加入薑爆香。
6. 轉大火，加入大滾水，滾起，轉中慢火，滾15分鐘。
7. 蕃茄，清水浸2分鐘。
8. 南瓜，1開4 ，去皮，切細舊，放煲內。
9. 蕃茄，清水洗乾淨，切粒，放煲內。
10. 預備隔篩。
11. 魚湯已滾了15分鐘，過濾到南瓜及蕃茄內，大火滾起，轉中慢火，滾10分鐘。
12. 完成，可享用。

Golden threadfin bream soup with pumpkin and tomatoes

Ingredients:
Golden threadfin bream 2 catty
Tomatoes 4 Nos
Pumpkin 1 No. (About 1.5 catty)
Ginger 1 No.

Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Ginger, get it peeled. Divide it into 2 shares. Beat well.

Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Put fish in wok, fry well.
3. On the other side, heat up a wok of water at high flame.
4. The fish, one side has been fried into golden yellow, flip over and continue frying.
5. Put ginger, fry well.
6. Turn to high flame, add in boiled~up water. Heat it up. Turn to medium~low flame and boil for 15 minutes.
7. Tomatoes, soak in tap water for 2 minutes.
8. Pumpkin, divide it into 4 shares. Get it peeled. Cut in small pieces. Put in a pot.
9. Tomatoes, rinse with tap water. Dice in cubes. Put in the pot.
10. Get ready for a drainer.
11. Fish soup has been boiled for 15 minutes, filter it into the pot. Heat it up at high flame. Turn to medium~low flame and boil for 10 minutes.
12. Complete. Serve.

南瓜蕃茄紅衫魚湯
Golden threadfin bream soup with pumpkin and tomatoes

Fish soup, is nutritional and moisturizing. Make this soup by yourselves, it is economical. 💵💵
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