Breaststroke on the Reformer | Online Pilates Classes

I used to think Breaststroke was where I should show off my Cirque moves! You know, backbend for days! But, actually, the longer you make this extension the better it is. In fact, now I have found I soar across the room. Breaststroke on the #Reformer makes me feel so strong and when I don't have an assistant to really help me get a long lift I focus on the strength and opposing reach in my body. If the first direction feels like a lot stick with it and wait to add the reverse in when you are ready.
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Click the link above for additional tips on this #PilatesBreaststroke exercise.

0:00 - 0:57 Introducing Breaststroke on the Reformer
0:57 - 4:08 How to Breaststroke on the Reformer
4:08 - 4:59 Summing up Breaststroke on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
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• Swan Dive on Mat: https://onlinepilatesclasses.com/pila...
• Chest Expansion on the Reformer: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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