Скачать или смотреть Baby Bedtime Routine | Sleep Training Tips for Better Baby Sleep at Night

Looking for the best baby bedtime routine to help your little one sleep through the night?
In this video, a certified sleep training professional shares proven baby sleep tips to create a calm, consistent bedtime routine for newborns, infants, and babies.
✅ Step-by-step baby sleep schedule
✅ How to use white noise and the ideal room temperature (60–72°F)
✅ When to feed your baby (before or after bath?)
✅ Importance of dark rooms and reducing stimulation
✅ Swaddling tips (plus a link to our swaddle tutorial!)
   • How to Swaddle Your Baby Safely | Step-by-...  
✅ How to build a bedtime routine that works—night after night

Whether you're sleep training a newborn or adjusting your baby's routine, these gentle methods can help improve night sleep and reduce night wakings.

💬 Need personalized support? Book a consultation with our certified night doulas for expert, one-on-one guidance tailored to your baby’s sleep needs.
https://www.doulasbythebay.com/discov...