Скачать или смотреть High Blood Pressure Diet: Best & Worst Foods You MUST Know! 🩺 | Nurse Peju

Struggling with high blood pressure (hypertension)? 🩸 What you eat every day could be raising—or lowering—your numbers!

In this video, Nurse Peju breaks down the best and worst foods for high blood pressure, so you can take control of your health naturally. 🌿

💡 You’ll learn:
✔️ The top foods that help lower blood pressure naturally
✔️ The worst foods that silently raise your numbers
✔️ Smart food swaps for a heart-healthy diet
✔️ How caregivers and families can support loved ones with hypertension

These tips are perfect for anyone managing chronic illness, heart disease, or simply wanting to live a longer, healthier life.


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