30 Minute Chest and Back Workout - 30 Minute Chest and Back Workout

30 Minute Workout - Chest & Back
Equipment Needed: Heavy Weights, Resistance Band

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Welcome to the Ultimate 30-Minute Workout Program. Build muscle and burn fat with Jonathan Anzaldi's strength workouts. This high-energy fitness routine is designed to help you sculpt your body, boost your metabolism, and leave you feeling strong and invigorated.

Weekly Schedule:
Monday - Full Body
Tuesday - Legs/Lower Body
Wednesday - Chest & Back
Thursday - Arms
Friday - Ass & Abs

Support the workouts and keep them going by:
1) Subscribing, hitting that LIKE button above, and turn on notifications so that you never miss a workout! I am here to help make fitness a part of your lifestyle, and together, we will reach your goals

2) Join my monthly program for unlimited access to unlimited workouts:
https://www.thatsalulife.com/workwith...

3) Check out my Website and follow me on Instagram!
Website: https://www.thatsalulife.com/
Instagram:   / jonathanryananzaldi  


🔥 Burn Fat: This workout is packed with dynamic exercises that will fire up your metabolism, helping you torch calories and shed unwanted fat. Get ready to sweat and see real results!

💪 Build Strength: Strengthen your muscles and increase your overall endurance with a mix of bodyweight exercises and light dumbbell movements. You'll feel the burn in all the right places!

🏋️ Full Body Focus: I target every major muscle group, including your arms, legs, core, and back, ensuring a complete full body workout that leaves no muscle unworked.

🚀 High-Intensity Interval Training (HIIT): I incorporate HIIT techniques to boost your heart rate, allowing you to maximize calorie burn both during and after your workout.

🧘‍♀️ Suitable for All Fitness Levels: No matter where you are on your fitness journey, I provide modifications and variations to cater to your individual needs and abilities.

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