BUILD and Shape your GLUTES not legs | Knee Friendly Kettlebell Workout!

No Squats/No Lunges - Knee friendly glute workout that will build the glutes, not the legs. Lift the glutes and create shape by strengthening the muscles with weights. This workout is suitable for all! For max results progressive overload is important, so use a weight that challenges the muscles, you want to almost reach failure.

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising:    • 5 Min Dynamic WARM UP with mobility /...  
⟡ 20 Minute Kettlebell Glute Workout:    • 20 Min GLUTE STRENGTH | Mini Band & K...  
⟡ 30 Minute Lower Body Kettlebell:    • 30 Min LOWER BODY KETTLEBELL Workout ...  
⟡ 15 Minute Intense Glute Focus Lower Body:    • 15 Min Intense GLUTE SUPERSETS KETTLE...  
⟡ 10 Minute Lower Abs workout:    • 10 MIN LOWER ABS WORKOUT (No Repeat, ...  

👉🏼 To Make this a full body workout:
⟡ 30 Minute Upper Body Kettlebell:    • 30 Min UPPER BODY KETTLEBELL Superset...  
⟡ 20 Minute Upper Body Kettlebell:    • 20 Minute Upper Body Kettlebell Worko...  
⟡ 15 Minute Upper Body Kettlebell:    • 15 Min UPPER BODY KETTLEBELL Superset...  
⟡ 20 Minute Kettlebell combos:    • 20 Min UPPER BODY KETTLEBELL STRENGTH...  

TIMESTAMPS:
00:00 Introduction
00:49 Romanian Deadlifts
02:00 Single Leg Arabesque Deadlifts
03:22 Single Leg Arabesque Deadlifts
04:41 Conventional Deadlifts
06:04 Frog Glute Bridges
07:29 Clams (R)
08:47 Single Leg Glute Bridges (R)
10:02 Leg Lifts (R)
11:25 Clams (L)
12:46 Single Leg Glute Bridges (L)
14:02 Leg Lifts (L)
15:31 Wide Glute Bridges
16:42 Glute Bridges with Band
18:08 Glute Bridges with Abductions
19:25 Glute Bridge Pulses
20:37 WELL DONE

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🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#gluteworkout #glutetraining #gluteworkouts