Lessons from Yoga on Living with Intention | Inger Burnett-Zeigler | TEDxNorthwesternU

How can we live with intention, feel at peace and remain ambitious to achieve our goals? Inger Burnett-Zeigler says: Yoga. Listen how this age-old practice can truly transform your mind, body and soul to become the best version of yourself possible. Dr. Inger Burnett-Zeigler is a clinical psychologist and assistant professor in the Department of Psychiatry and Behavioral Sciences, Feinberg School of Medicine at Northwestern University. She is also the Founder/CEO of BecomingOne Wellness, LLC, which provides education, training and consultation to individuals and organizations looking for ways to manage stress, improve functioning and wellness. Dr. Burnett-Zeigler utilizes traditional psychotherapy and complementary and integrative health approaches to help clients with mood and anxiety disorders, stress management, interpersonal relationships and functioning. Dr. Burnett-Zeigler is an advocate for normalizing participation in mental health treatment and assuring that all individuals have equitable access to high-quality, evidence based mental health care. Her research has been published in numerous peer-reviewed journals, and she regularly gives presentations of her work nationwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx