20k RUN and 60k ZWIFT DUATHLON!

My first DUATHLON! Raced 60k On ZWIFT and Ran 20k on Local Trails.

If you want to skip out all my training updates and get straight into my 'Backyard Duathlon' then click here @17:51.

The ULTRA 100k run I was training for -    • Can I RUN 100K in a HEATWAVE?  

My go to for all supplements:
Love Life Supplements → https://lovelifesupplements.co.uk?ref=ryancondonpics
✅ Discount code → RYAN15 for 15% off all Love Life products.

📷 Find me on Instagram for more up-to-date musings and senseless stories:   / ryancondonpics  

📺 GREATEST HITS:
Running The London Marathon -    • RUNNING THE LONDON MARATHON!  
First time climbing Alpe Du Zwift! -    • First time CLIMBING ALPE DU ZWIFT!  
First Month on Zwift. -    • FIRST MONTH ON ZWIFT!  
Don't get dropped in Zwift! -    • DON'T GET DROPPED in Zwift Races! (CA...  
Can I RUN a 100K Ultra Marathon? -    • Can I RUN 100K in a HEATWAVE?  

📹 Or watch one of my playlists:
All my Running Videos -    • Running  
All my Zwift Cycling Videos -    • Creating a NEW ZWIFT PAINCAVE with a ...  
Every video, in order, from the beginning -    • Every Video in Order  

📧 All enquiry emails - [email protected]