Скачать или смотреть Fall Into Deep Rest | Yoga Nidra Guided Meditation for Total Relaxation & Better Sleep

Most people are tired not because they work too much, but because their mind never fully rests.
This 30-minute Yoga Nidra guided meditation is designed to help your body relax deeply while your mind stays gently aware. Yoga Nidra, also called yogic sleep, allows you to enter a state between sleep and wakefulness where the nervous system resets and mental tension releases naturally.
In this session, you will be guided through: • Full body relaxation
• Breath awareness to calm the mind
• Deep rest for the nervous system
• Mental stillness without effort
This practice is helpful for: • Deep sleep preparation
• Stress and anxiety relief
• Emotional fatigue and burnout
• Daily mental reset
• Resting the body without falling asleep
You can practice Yoga Nidra at night before sleeping, during the day when you feel exhausted, or anytime you need complete mental and physical relaxation.
For best results: – Lie down comfortably
– Use headphones if possible
– Do not try to concentrate or control your breathing
– Simply listen and allow your body to rest
If you enjoyed this Yoga Nidra session, try making it part of your daily routine. Even a few minutes of deep rest can improve sleep quality, mood, focus, and energy levels.
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