Скачать или смотреть Daily Feel Good Yoga | Energy + Calm + Flexibility (ALL LEVELS)

Start your day feeling energised, calm, and free in your body with this Daily Feel-Good Yoga Flow! This all-levels practice is designed to help you: Build steady energy, calm your mind, and gently increase flexibility.

Whether you're new to yoga or returning to your mat, this flow is a beautiful way to move your body with kindness and presence. We'll combine mindful breath, soft stretching, and simple movements to help you feel balanced, open, and at ease.

Perfect for:
Morning practice
Midday reset
Evening wind-down
No props needed—just you, your breath, and your mat.

Subscribe for more feel-good full-body yoga flows.

Love and Light,
Candace




Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.