Скачать или смотреть Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi

💬 Dr  Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice.

⚡️In this episode, Megan and I dive into the science of gut health, exploring how your gut influences everything from mood and immunity to skin and sleep… and what you can do to improve it.

🎧 Stay tuned to find out:
➡︎ How your gut health impacts your mood, energy, skin, and overall wellbeing
➡︎ Why you need to eat 30 different plant-based foods per week
➡︎ Which fermented foods can naturally boost gut health
➡︎ The gut effects of artificial sweeteners and ultra-processed foods
➡︎ How stress, sleep, and movement affect gut health

📕 Chapters
00:00 Intro
00:50 What’s so special about gut health?
02:38 Don’t assume you’ve got a healthy gut
04:42 Quickfire questions
06:17 The importance of gut health
09:16 Good bugs versus bad bugs
12:06 Diversity is good for the gut
14:23 The Super Six
17:15 Should you restrict dairy?
19:39 Probiotic foods and lactose intolerance
23:05 Causes of bloating
28:32 Fermented food benefits
31:44 What’s the difference between probiotic supplements and fermented foods?
35:22 Why fermented foods aren’t the answer for specific conditions
37:26 Understanding the power of probiotics
38:56 Can you trust off-the-shelf probiotics?

📱 Connect with me:
Instagram:   / drkaranrajan  
YouTube:    / @drkaran  
TikTok:   / dr.karanr  

📱 Connect with Dr Megan Rossi:
Instagram:   / theguthealthdoctor  
TikTok:   / theguthealthdoctor  

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.