How to Get Rid of Forehead Wrinkles with Face Yoga

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I get asked all the time how to reduce forehead wrinkles, so in the above video, I am going to show you an acupressure technique that helps to get rid of lines in the forehead.

We all use our forehead everyday, often without even realizing it. We frown, furrow the brow, and squint. All of these repetitive movements build up creases and wrinkles over time. The key is to be aware of how you move your forehead muscles and to retrain your muscle movement. Most of our forehead movements are just natural reflexes and we don't even know that we are causing wrinkles.

This forehead exercise is great to do before going to bed since this part of your body carries stress and tension throughout the day. You can relax your muscles right before you go to sleep and it makes you more conscious of your forehead movements.

How to do the exercise?
1. Make a fist with both hands and place your index and middle finger knuckles at the center of your forehead.
2. Breathe in and apply pressure and move out from the center to the side, breathe out.
3. Repeat this from the center to the side at least 3 times.

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