Скачать или смотреть Chinese Qigong Leg Workout | Hip Opening & Lean Legs

This Chinese Qigong leg workout focuses on hip opening, joint mobility, and tendon stretching to activate the lower body and improve flexibility.

The routine includes 3 simple movements, each for 30 repetitions:

• Hip Opening → 30 reps
• Hip Mobilizing → 30 reps
• Tendon Stretching → 30 reps

🌿 Gentle but effective for lean legs and lower-body circulation
🌿 Suitable for home workouts, beginners, and daily practice
🌿 Combines traditional qigong with modern fitness flow

Move with control, breathe naturally, and feel the legs warm and energized.

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#flexibilitytraining #jointhealth #wellnessshorts